{"id":2221,"date":"2022-10-24T22:52:56","date_gmt":"2022-10-24T22:52:56","guid":{"rendered":"https:\/\/fdmproofs.com\/justyoufitness\/?post_type=team_member&#038;p=2221"},"modified":"2022-10-25T14:32:39","modified_gmt":"2022-10-25T14:32:39","slug":"colin-mcdonough","status":"publish","type":"team_member","link":"https:\/\/fdmproofs.com\/justyoufitness\/team_member\/colin-mcdonough\/","title":{"rendered":"Colin McDonough"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2221\" class=\"elementor elementor-2221\" data-elementor-post-type=\"team_member\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-355032b7 elementor-section-content-middle top-spacing elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"355032b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f74b13e trainer-content pr60 animated-slow elementor-invisible\" data-id=\"1f74b13e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-352b6d33 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"352b6d33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Colin McDonough<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2365abba designation-hd elementor-widget elementor-widget-text-editor\" data-id=\"2365abba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPersonal Trainer\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4260b2 elementor-widget elementor-widget-text-editor\" data-id=\"b4260b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMy mission is to help busy, hard-working people get the body they\u2019ve always wanted, without spending countless hours in the gym or eating strict, unsatisfying diets. I strive to provide enjoyable and sustainable training and nutrition plans that the average 9-5er can accomplish without feeling like they are wasting their time.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53f3da2a trainer-img-col animated-slow elementor-invisible\" data-id=\"53f3da2a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46b8017a team_img elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"46b8017a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"535\" src=\"https:\/\/fdmproofs.com\/justyoufitness\/wp-content\/uploads\/2022\/10\/Colin.png\" class=\"attachment-large size-large wp-image-2223\" alt=\"\" srcset=\"https:\/\/fdmproofs.com\/justyoufitness\/wp-content\/uploads\/2022\/10\/Colin.png 500w, https:\/\/fdmproofs.com\/justyoufitness\/wp-content\/uploads\/2022\/10\/Colin-280x300.png 280w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c382ebf elementor-section-content-middle review_main_outer more-info animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"4c382ebf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d198b31\" data-id=\"3d198b31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1797ea5b small-hd  elementor-widget elementor-widget-heading\" data-id=\"1797ea5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">More About  Colin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8463003 elementor-widget elementor-widget-text-editor\" data-id=\"8463003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I am a US Army Veteran and spent my time in the Army as a Cavalry Scout Paratrooper. Before the Army, I played 4 years of college baseball while also receiving my bachelor\u2019s degree in Emergency Management. I\u2019ve been training my entire life and grew up training with world class athletes and coaches. Growing up in that atmosphere allowed me to gain a considerable amount of valuable knowledge that I am excited to share with you. <\/p><p>I get to change lives for a living, which is not only a privilege, but incredibly rewarding. Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyable, not dreaded.<\/p><p>As a fully qualified and accredited ISSA Personal Trainer, I firmly believe in the positive benefits that proper fitness and nutrition bring to all areas of our lives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>My mission is to help busy, hard-working people get the body they\u2019ve always wanted, without spending countless hours in the gym or eating strict, unsatisfying diets. I strive to provide enjoyable and sustainable training and nutrition plans that the average 9-5er can accomplish without feeling like they are wasting their time. More About Colin I [&hellip;]<\/p>\n","protected":false},"featured_media":2223,"template":"elementor_header_footer","class_list":["post-2221","team_member","type-team_member","status-publish","has-post-thumbnail","hentry"],"acf":{"member_position":"Personal Trainer","member_location":2026,"more_about":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colin McDonough - Just You Fitness<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colin McDonough - Just You Fitness\" \/>\n<meta property=\"og:description\" content=\"My mission is to help busy, hard-working people get the body they\u2019ve always wanted, without spending countless hours in the gym or eating strict, unsatisfying diets. 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