{"id":2449,"date":"2022-10-25T13:45:15","date_gmt":"2022-10-25T13:45:15","guid":{"rendered":"https:\/\/fdmproofs.com\/justyoufitness\/?page_id=2449"},"modified":"2022-10-25T13:49:25","modified_gmt":"2022-10-25T13:49:25","slug":"sports-specific-training","status":"publish","type":"page","link":"https:\/\/fdmproofs.com\/justyoufitness\/sports-specific-training\/","title":{"rendered":"Sports Specific Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2449\" class=\"elementor elementor-2449\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9772ad  inner-banner elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9772ad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98b34f6\" data-id=\"98b34f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68ddb12 elementor-widget elementor-widget-heading\" data-id=\"68ddb12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><i>Sports-Specific<\/i> Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8e234f elementor-section-content-middle pb100 bg-pattern  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8e234f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c751db3 full-height-col\" data-id=\"c751db3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-429fb9b elementor-widget elementor-widget-image\" data-id=\"429fb9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"635\" src=\"https:\/\/fdmproofs.com\/justyoufitness\/wp-content\/uploads\/2022\/09\/Sports-Specific-img1.png\" class=\"attachment-full size-full wp-image-1140\" alt=\"\" srcset=\"https:\/\/fdmproofs.com\/justyoufitness\/wp-content\/uploads\/2022\/09\/Sports-Specific-img1.png 800w, https:\/\/fdmproofs.com\/justyoufitness\/wp-content\/uploads\/2022\/09\/Sports-Specific-img1-300x238.png 300w, https:\/\/fdmproofs.com\/justyoufitness\/wp-content\/uploads\/2022\/09\/Sports-Specific-img1-768x610.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97d8fc2 pl60\" data-id=\"97d8fc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab03b8b elementor-widget elementor-widget-text-editor\" data-id=\"ab03b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you want to be at the pinnacle of your game, we offer sports-specific training to help enhance your performance. Our approach will depend on the sport, but will offer a more refined approach to resistance training based on the specific physical and mental conditioning required on the playing field.<\/p><p>Sports-specific training isn\u2019t just about hopping on a cardio machine and lifting a couple of weights. It takes the skill of someone who understands mechanics and kinesiology and how your core musculature plays into it. We take into account the sport you want to excel at, your genetic makeup, and what muscle groups are required to take you to peak performance. Remember the old Achilles heel? We make sure that you don\u2019t have one &#8211; not only to be at the top of your game, but also so you avoid being benched due to injury.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sports-Specific Training If you want to be at the pinnacle of your game, we offer sports-specific training to help enhance your performance. Our approach will depend on the sport, but will offer a more refined approach to resistance training based on the specific physical and mental conditioning required on the playing field. Sports-specific training isn\u2019t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2449","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sports Specific Training - Just You Fitness<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports Specific Training - Just You Fitness\" \/>\n<meta property=\"og:description\" content=\"Sports-Specific Training If you want to be at the pinnacle of your game, we offer sports-specific training to help enhance your performance. Our approach will depend on the sport, but will offer a more refined approach to resistance training based on the specific physical and mental conditioning required on the playing field. 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