{"id":2433,"date":"2022-10-25T13:41:10","date_gmt":"2022-10-25T13:41:10","guid":{"rendered":"https:\/\/fdmproofs.com\/justyoufitness\/?page_id=2433"},"modified":"2022-10-25T13:43:59","modified_gmt":"2022-10-25T13:43:59","slug":"nutritional-guidance","status":"publish","type":"page","link":"https:\/\/fdmproofs.com\/justyoufitness\/nutritional-guidance\/","title":{"rendered":"Nutritional Guidance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2433\" class=\"elementor elementor-2433\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb9c929  inner-banner elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb9c929\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0863c4e\" data-id=\"0863c4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d56b8e9 elementor-widget elementor-widget-heading\" data-id=\"d56b8e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nutritional <i>Guidance<\/i><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e076ff2 elementor-section-content-middle pb100 bg-pattern  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e076ff2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-89e4f15\" data-id=\"89e4f15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4b6061 text-size elementor-widget elementor-widget-text-editor\" data-id=\"c4b6061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Although fitness is typically focused on physical strengthening, it takes working on change both inside and out. Proper nutrition is the key to reaching your fitness goals, whether those goals are to excel on the playing field or lose weight. Our trainers will work with you to create change outside of the studio by optimizing your diet to provide all the nutrition you need to stay strong, be motivated, and optimize your health so you will stick with it.<\/p><p>We give you the skills and knowledge you need to take your fitness to a whole new you. Our mission is not to count reps and use a timer; we want to create change from the inside out, both mentally and physically, so that you remain the fittest version of you for the long-term.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5fd05ea pl60 full-height-col\" data-id=\"5fd05ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c56686 elementor-widget elementor-widget-image\" data-id=\"8c56686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"635\" src=\"https:\/\/fdmproofs.com\/justyoufitness\/wp-content\/uploads\/2022\/09\/Nutritional-image1.png\" class=\"attachment-full size-full wp-image-1149\" alt=\"\" srcset=\"https:\/\/fdmproofs.com\/justyoufitness\/wp-content\/uploads\/2022\/09\/Nutritional-image1.png 800w, https:\/\/fdmproofs.com\/justyoufitness\/wp-content\/uploads\/2022\/09\/Nutritional-image1-300x238.png 300w, https:\/\/fdmproofs.com\/justyoufitness\/wp-content\/uploads\/2022\/09\/Nutritional-image1-768x610.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutritional Guidance Although fitness is typically focused on physical strengthening, it takes working on change both inside and out. Proper nutrition is the key to reaching your fitness goals, whether those goals are to excel on the playing field or lose weight. Our trainers will work with you to create change outside of the studio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2433","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutritional Guidance - Just You Fitness<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritional Guidance - Just You Fitness\" \/>\n<meta property=\"og:description\" content=\"Nutritional Guidance Although fitness is typically focused on physical strengthening, it takes working on change both inside and out. 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