{"id":2050,"date":"2022-10-24T11:43:40","date_gmt":"2022-10-24T11:43:40","guid":{"rendered":"https:\/\/fdmproofs.com\/justyoufitness\/?page_id=2050"},"modified":"2022-10-25T12:55:32","modified_gmt":"2022-10-25T12:55:32","slug":"1-on-1-training","status":"publish","type":"page","link":"https:\/\/fdmproofs.com\/justyoufitness\/1-on-1-training\/","title":{"rendered":"1 on 1 Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2050\" class=\"elementor elementor-2050\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a62123  inner-banner elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a62123\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c92b3d4\" data-id=\"c92b3d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-770cadf elementor-widget elementor-widget-heading\" data-id=\"770cadf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><i>1-on-1<\/i>  Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25877b9 bg-pattern  one-on-row elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25877b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9bdabd\" data-id=\"b9bdabd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a24355 elementor-position-right elementor-vertical-align-middle training-col blue-bg right-space elementor-widget elementor-widget-image-box\" data-id=\"7a24355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"581\" height=\"460\" src=\"https:\/\/fdmproofs.com\/justyoufitness\/wp-content\/uploads\/2022\/09\/fitness-img11-1.jpg\" class=\"attachment-full size-full wp-image-1287\" alt=\"\" srcset=\"https:\/\/fdmproofs.com\/justyoufitness\/wp-content\/uploads\/2022\/09\/fitness-img11-1.jpg 581w, https:\/\/fdmproofs.com\/justyoufitness\/wp-content\/uploads\/2022\/09\/fitness-img11-1-300x238.jpg 300w\" sizes=\"(max-width: 581px) 100vw, 581px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Just You and Your Trainer<\/h3><p class=\"elementor-image-box-description\">Many studios say they offer \u201cpersonal training,\u201d but nothing is personal about working out in front of twenty other individuals. When we say \u201cjust you and your trainer,\u201d we mean it. Our studio is a place where you can focus, get the customized exercise program necessary to achieve your goals, get motivation to push through and keep on going, and individualization that means you work both smarter and harder to attain your fitness goals.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db3ad9e elementor-position-left elementor-vertical-align-middle training-col blue-bg left-space elementor-widget elementor-widget-image-box\" data-id=\"db3ad9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"680\" height=\"650\" src=\"https:\/\/fdmproofs.com\/justyoufitness\/wp-content\/uploads\/2022\/09\/training-img1-1.jpg\" class=\"attachment-full size-full wp-image-1295\" alt=\"\" srcset=\"https:\/\/fdmproofs.com\/justyoufitness\/wp-content\/uploads\/2022\/09\/training-img1-1.jpg 680w, https:\/\/fdmproofs.com\/justyoufitness\/wp-content\/uploads\/2022\/09\/training-img1-1-300x287.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Training For Health, Fitness, and Longevity<\/h3><p class=\"elementor-image-box-description\">For some clients, it isn\u2019t one particular goal that brings them to us. Often, the only goal that our clients have is to feel better, look better, and then to maintain it. Losing weight or reaching a fitness goal is not a one-and-done thing; it takes an entire overhaul of your mindset to see it as a global change instead of a specific goal.\n\nOur philosophy is simple: as long as you are moving forward, you are making strides. Science tells us that it takes about 60 days for something to become a habit. We think that once we tweak how you approach health, fitness, nutrition, and exercise, you will make the right choices going forward because it will become natural for you.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1-on-1 Training Just You and Your Trainer Many studios say they offer \u201cpersonal training,\u201d but nothing is personal about working out in front of twenty other individuals. When we say \u201cjust you and your trainer,\u201d we mean it. Our studio is a place where you can focus, get the customized exercise program necessary to achieve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2050","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1 on 1 Training - Just You Fitness<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 on 1 Training - Just You Fitness\" \/>\n<meta property=\"og:description\" content=\"1-on-1 Training Just You and Your Trainer Many studios say they offer \u201cpersonal training,\u201d but nothing is personal about working out in front of twenty other individuals. 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